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已经尝试过很多解压妙方，可还是容易紧张不安?或许存在某些“诱压因素”，而你却不曾察觉吧。接下来，小编给大家准备了会加重你压力的7大因素双语,欢迎大家参考与借鉴。
会加重你压力的7大因素双语
Noise:
嗓音：
Exposing yourself to loud noises can wear on you because it activates your flight-or-flight response, triggering higher adrenaline and blood pressure, says author A.J. Jacobs in his book Drop Dead Healthy: One Man's Humble Quest For Bodily Perfection. Jacobs cites a study that compared kids at a public school who studied in quiet settings versus those who were in classrooms that heard a train go by every five minutes. Those in the quiet setting were one year ahead in reading by the sixth grade. Another study showed that people who worked at noisy jobs had two to three times the heart problems than those who worked in quiet environments. If we're hearing loud noises all day long, our mind and body will keep activating the fight-or-flight response, which means we don't get the much-needed downtime.
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